April Health Observance: Alcohol Awareness

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By Account Associate Kailyn Middlemist In the time of lockdowns and quarantines, it is easy to start drinking more. Many studies, like these from CareFirst, Sage Journals, and National Institutes of Health’s journal, suggest that drinking has been on the rise for the past year, up by 23%. And this is a problem. Overconsumption of alcohol can lead to some... Read More

Spring Cleaning

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By Account Associate Kailyn Middlemist Spring cleaning can have more benefits than just a sparkling home. Experts say there are actual health benefits to having a clean home, including preventing heart disease, seasonal allergies, and fall risks (we’ve all tripped over the pair of wayward shoes left in the wrong place). But where do you start, and how do you... Read More

When COVID and the Holidays Collide

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By Account Associate Kailyn Middlemist The holidays can be stressful no matter what, but during these months of isolation, they’ve become even harder. With the holidays approaching and limited travel possible, many people will experience anxiety and loneliness. Dealing with these emotions can be difficult, and they can disrupt your everyday life, so here are some tips as to how... Read More