Spot Skin Cancer Early

  Well, check you out! No, seriously. Take a look at your skin. Check it. All of it. See anything unusual? Any new spots? Any moles that look different than you remember? Knowing how your skin normally looks is the first step to spotting a potential problem. And that’s a good thing. Skin cancer is highly treatable when caught early, according to... Read More

Don’t Let Your Metabolism Take a Summer Vacation!

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“Australian Pelican watching beach sunrise” by bigwavephoto / Wikimedia Commons. Licensed under CC BY-SA 4.0 via Wikimedia Commons. As Summer waxes full, graduation parties, weekend getaways, and longer vacations fill the calendar. With summer produce overflowing the bins at the farmers market, plenty of healthy choices abound. However, summer cocktails, state fair snacks, and standard American picnic fare are anything but helpful... Read More

Consider the Odds: National Lightning Safety Awareness Week

Eugene Triguba Consider the odds: Odds of being struck by lightning: 1/960,000 Odds of winning the lottery: 1/175,000,000   As part of this National Safety Month, National Lightning Safety Awareness Week is 21-27 June. We’ve talked about getting more outdoors time and making sure you stay hydrated this summer (and all the time). All the wellness talk in the world... Read More

“It’s 3:30 PM. Do You Know Where Your Water Bottle Is?”

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  Summer is coming, and June is National Safety Month. As the weather stays nice enough to do sports, take a lunchtime walking break outside, take the dog for longer walks, play at the park, go to the pool, and exercise outside, it’s prudent to stay hydrated. Here are some tips to stay hydrated during the summer months. Aim to... Read More