Stress Never Sleeps: Stress Awareness Month, Part 2

By Mesin at German Wikipedia - selbst erstellt (Firmenlogo entfernt), Copyrighted free use, https://commons.wikimedia.org/w/index.php?curid=32124085
  Following the first post for April, which provided tips for becoming aware of how stress may manifest in our lives, let’s explore some other options for managing stress.  Ultimately, the goal is to minimize or eliminate stressors and to build healthy habits to deal with them when they arise.  We’re not all expert meditators, though, but there are other... Read More