November Wellness Newsletter: American Diabetes Month, Family Caregivers, Great American Smokeout
unsplash-logoBrian Erickson
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Eat Local! July in Maryland and Virginia
Have you visited your local farmers’ market? There are over 174 to visit! Going to the farmers’ market makes it easy to find what’s locally produced and in-season. Why buy local food? The Michigan State University Extension offers these reasons: Locally grown food is full of flavor. When grown locally, the crops are picked at their peak of ripeness versus being...
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Healthy Breakfasts: Pumpkin Edition
Source Back in the swing of things for Fall, it may be tempting to grab a granola bar while running out the door or pick up a smoothie from a local shop, but in order to better manage your waistline and your household bottom line, you can DIY.
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