It’s About Time! Spinal Care as Next Big Wellness Initiative

    Employers Target Spinal Care as Next Big Wellness Initiative     By Joe Appelbaum, President/CEO & Founder, Potomac Companies, Inc. I was born with separated vertebrae in my lower back. This issue has caused me massive pain throughout my life, from my youth through my adulthood.  Doctors told me I would need spinal fusion and possible spinal stenosis... Read More

How to Move Beyond Moving Stress

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Moving is a topic near and dear to me, as that’s what I’ve been doing the past two months!  Here are my tips to stay sane and healthy during a move, so you can return to work not too burned out after moving house.  These tips generally apply if you’re staying with your same employer. Does stress make you go... Read More